The Things We Don't Say: Shaping a Group for parents

At Stillpoint Counselling we love to understand what life is really like for parents right now, and what would genuinely help. You can complete this form anonymously. Leaving your details is optional, and anything you share will only be used by Stillpoint Counselling.

1. If you could have support with one area of your life right now, what would it be?

Managing stress and overwhelm

Anxiety and worry

Confidence and self-worth

Relationships and boundaries

Parenting and feeling like “enough”

Managing emotions

Feeling lonely or isolated

Finding myself again outside of being a parent

Other

2. What do you find hardest about being a mum that you feel people don’t talk about enough?

3. Which of these would you most like to understand or learn more about?

Why I react the way I do

Understanding my triggers

Setting boundaries without feeling guilty

Regulating my emotions

Dealing with parental guilt

Building self-worth and confidence

Coping when life feels overwhelming

Communicating my needs

Something else

4. If you came along to a six-week group, what would you want to leave with?

5. What would make a group like this feel safe, welcoming and worthwhile for you?

6. How Much would you be willing to pay for an in person 50 minute group session?

Free

£5 - £10

£10 - £15

£15 - £20

Other

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info@stillpointne.co.uk

07398089724

Gosforth
Newcastle Upon Tyne

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