Counselling Services
You might already know what's going on for you. Or you might just know that something isn't quite right. Either way, you don't need to arrive with it all neatly figured out.Areas I work with include:
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ADHD and Rejection Sensitive Dysphoria (RSD)
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Anxiety, overwhelm and feeling constantly on edge
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Relationships, breakups and relationship patterns
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Attachment, and how earlier experiences show up in life now
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Low self-esteem and that feeling of never being "enough"
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Stress, burnout and running on empty
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Parenting and the emotions that come with it
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Difficult emotions and working out what's actually going on.
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Life changes, feeling stuck and not knowing which way to turn
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Understanding yourself, your reactions and the patterns you keep
finding yourself in
If you're reading this thinking "I don't know which of these fits me," that's fine. You don't have to know. Counselling isn't a box-ticking exercise. You don't need a diagnosis, a perfectly worded explanation or your life story rehearsed. We can start with "I'm struggling and I don't really know why," and work out the rest together.
In person
50 Minutes - £50 per session
Sessions take place in person in Gosforth, Newcastle-Upon-Tyne. It's a calm, private space where you can just be yourself. It's easy to reach, whether you're coming from Newcastle or further afield, and there's nothing clinical about it. Just a quiet room, a cup of something warm if you'd like one, and the space to talk.
50 Minutes - £50 per session
Online
Online sessions work just as well as meeting in person, and for a lot of people, they're easier to fit around a busy life. We'll meet over video call, so all you need is somewhere private and a decent internet connection. I'll send you everything you need to get set up before your first session, so there's nothing to worry about on the day.
